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Using Goal Setting for a Better 2019
We have been looking at ways to set yourself up to have a better 2019. We spent some time looking at how to evaluate and move forward with your business — whatever it may be. Now we are looking at how to improve you like recommitting to your wellbeing or considering reinvention. Today we will touch on goal setting. If you have been looking for ways to change your life, setting better goals might be just what you need. This can be done in a variety of ways, including with a journal or a planner you use daily. Goals are not just about trying to accomplish big things either –…
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4 Ways to Get Rid of Negative Self-Talk
Happy Tuesday! The sleep study is in the books – both my daughter and husband survived. Now we wait to find out if my daughter has sleep apnea. She was diagnosed when she was smaller, but a tonsillectomy/adenoidectomy solved the problem at the time. But now, we could be looking at a CPAP machine (a machine to that uses pressure to keep the breathing passages open) while she is asleep – the doctor even noted that most kids don’t do very well with them. Not a surprise as many adults don’t do well either! We’ll know the results next Monday. Fingers crossed… Today, we re going to talk about self-talk.…
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Let’s Start a New Spring Routine for Success
It’s another Monday! I hope everyone’s weekend was relaxing so we can all hit this week hard! My daughter has a sleep study tonight (which my husband so graciously volunteered to attend!) so her week has already been altered. I’m not sure if she is going to school on Monday or Tuesday which won’t make her happy. Which alters my week too… But I’m optimistic. It’s really looking like spring here in Texas. While I know that is not the case everywhere, we are going to try to embrace what the calendar says—it’s almost the middle of spring—and see if we can manifest spring! Maybe not… But we can get…
