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4 Ways to Get Rid of Negative Self-Talk
Happy Tuesday! The sleep study is in the books – both my daughter and husband survived. Now we wait to find out if my daughter has sleep apnea. She was diagnosed when she was smaller, but a tonsillectomy/adenoidectomy solved the problem at the time. But now, we could be looking at a CPAP machine (a machine to that uses pressure to keep the breathing passages open) while she is asleep – the doctor even noted that most kids don’t do very well with them. Not a surprise as many adults don’t do well either! We’ll know the results next Monday. Fingers crossed… Today, we re going to talk about self-talk.…
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The Power of Positivity: 4 Tips to Improved Positivity
Good morning! It’s Tuesday and I have my monthly follow-up appointment at the Transplant Clinic. This is typically almost an all-day event – I have to get blood drawn early in the morning, but I don’t get seen by the doctor until the afternoon. I have a tablet (my iPad has gone to the great iPad home in the sky) and some magazines to entertain myself. However, it’s never enough, and I find myself napping or staring off into the distance waiting for my name to be called… To survive the wait, there can be no negative self-talk – “this is taking too long” or “I’m bored”. Otherwise, you will…





