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    The Spirit of the Season: Make a Gratitude List

    December 20, 2018 / No Comments

    Sometimes, you may forget the little things that you’re grateful for in your life. However, if you have them in plain sight, it can help you reinforce your gratefulness — especially during the holiday season. Why not write these things down on a gratitude list, and keep them close to you? If you find that you’re overwhelmed by negative feelings, refer to your list. It can serve as a way to reset your negativity. Your Gratitude List: What to Include It’s easy to get started: start listing the thing you are grateful for. If you get stuck, think about the people in your life. Who makes you happy? List the aspects of…

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    Dominique

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