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Considerations for Beginner Cyclists
Yesterday, we looked at some basics about cycling. Today, we look at some of the information that beginning cyclists might need to get started. As a newbie to the world of cycling, you may be confused about getting started with the sport. The first thing you need to do is buy a bike. Don’t worry. In fact, most people are confused when they first buy a bike since it isn’t all that simple. There’s more to it than just a type or a name brand. There’s a lot to consider. Before you get overwhelmed and just go with a store suggestion, here are some concepts to consider. Hybrid Options As…
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Bike Riding Isn’t Just for Kids
It’s almost the weekend! Friday! So, my Friday Fitness (I’ve named it!) series so far has covered exercise disciplines that involve more stretching and are typically performed inside. There are more of those coming but I’m going to switch gears today. Today, we’ll discuss cycling. There is a reason for the shift—actually, a rather personal one. This weekend, my husband is participating in the MS150 from Houston to Austin. It’s a 2-day fundraising bike ride of 150 miles organized by the National MS (Multiple Sclerosis) Society. It’s his 10th year participating! I admire his commitment to this cause. He started the race because he has several relatives and friends who…
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Part 2: Tips for Pilates Beginners
Yesterday, we covered the Pilates 101. This is an overview of what you need to be successful at Pilates as well as an overview of some of the beginner moves. Tools for Beginners A Quality Pilates Mat The mat is important because if you don’t like how it feels, you won’t be motivated to keep up with your exercises. People often assume it doesn’t matter what you work out in or with (like clothes or the mat), but it can make a difference. Since much of Pilates is done on the floor, you want the mat to be cushioned and as comfortable as possible. A typical yoga mat is fine,…
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Part 1 – Pilates 101: Weight-Free Toning and Strengthening
Pilates is a popular workout for body toning without weights or fancy gym equipment. It is something you can do anywhere and is very effective when you are consistent. It was originally invented by Joe Pilates, who wanted to help people align the spine, strengthen the core, and be aware of their muscles. One of my best friends and I took a Pilates class at a gym in Atlanta almost 20 years ago. That didn’t go well for us. We both had done a lot of cardio and weight training – we were in good shape! Both of us had been dancers in our younger years – I had been…
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Part 2: The Best and Most Intense CrossFit WODs
Yesterday, we looked at the basics of CrossFit. Today was look at one of the key components for fitness routine or the WOD. CrossFit’s workout of the day, or also referred as WOD, is one of the main reasons fitness buffs love this fitness program. Basically, WOD is a daily workout designed randomly by the people at Crossfit.com. Normally performed in groups, WOD encourages friendly competition among the participants. Furthermore, it promotes a blend of strength conditioning, skill development, and metabolic conditioning. Some WODs are extremely intense. Not all WODs, however, are as challenging. This post covers some of the best and most intense WODs. Grace Don’t let the name…
