FITNESS
Fitness, exercise, and getting in shape are covered here.
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Deciding on a Fitness Program: Bodyweight
[disclosure] If you want to start a new exercise regimen or make some changes to the one you are currently doing (or not doing), it’s good to explore other options. Perhaps there’s something else out there that might inspire you or spice up your routine enough that you are more consistently doing it. There are a number of different fitness programs, from those you do at the gym, to in the open air, to at-home workouts. Each varies in intensity, type, and benefits. If you are interested in something you can do at home without equipment, bodyweight might be for you. Here are some of the top benefits of doing…
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5 Ideas for Motivation When You Need Inspiration
Motivation is my biggest challenge right now. Goal number one is to start exercising every day; since we have an elliptical machine (which I hate!), I tried to use it every morning. Not very successfully, I might add! So walking it will be! However, I don’t have a lot of stamina right now, so it’s so much easier to lay in bed than get up and get moving. I’m sure you have the same issue sometimes. This lack of motivation, or just simply not wanting to do something could be due to overall physical or mental health. Or it could just simply involve doing something that perhaps the mind and…
