Adding whole grains into your diet can provide many benefits including lowering blood pressure and improving your body’s reaction to stress. These healthy instant oatmeal jars are the perfect way to have an easy ready-to-go snack or meal on hand in the pantry. I recommend using mason jars or some other air-tight containers to hold the mixtures. Then block out an hour over the weekend to make up a batch. You’ll find it’s so simple to whip up enough to last several days or a week that you’ll want to add this to your meal planning and prepping routine. Pick Your Oats All the recipes start with 1/2 cup of…