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4 Morning Stretches to Start Your Day
Waking up in the morning full of sunshine isn’t always easy — I know this for a fact from my college days! Most of us need a little boost to ready ourselves to face the day. Want to know one of the most effective ways to do just that? It’s something we all should all do more often – stretch! Awaken your body and mind with these energizing morning stretches to kickstart your day. These movements are easy to follow and are useful in opening your lungs and stretching multiple body parts. They can help prepare your muscles for whatever they will go through during your day. The next time…