[disclosure] Mindful eating. There has been a lot of news about mindful eating, but you may not be familiar with the actual definition. Mindful eating is a process that you use to gain control over eating habits. Sometimes you eat when you’re tired, bored, or simply killing time. During those eating rituals, time may seem to pass quickly without your noticing, or even more distressing, you look down and realize that you completely obliterated a bag of snacks that you just purchased that day. Oops! A perfect example of “mindless eating”. Mindless eating is eating without even being aware of it or not even necessarily being hungry. It’s simply just…