[disclosure]   Healthy Eating Basics Today, this post covers the basics of a healthy diet/nutrition (in general – see note above).  We also dig in a little deeper for both men and women. Here are some highlights that you should consider when planning your diet. Antioxidants Fruits and vegetables are a great source of antioxidants. These substances protect your body from damage due to free radicals which will can cause you to age faster and can break down your cells. Lots of colorful fruits and vegetables will help to neutralize the effects of these items on your body. So, fill up your plate, or at least half of it, with…