We are one month into 2019! Time really has been flying! Last month everyone created new resolutions or better yet — goals for the year. How are you doing with those after one month? Are you on track? Do you need encouragement to maintain your focus or have all of your plans kind of fallen apart already? Use a Journal  Perhaps you should consider writing things down in a journal. Have you ever had an experience that showed you how helpful it can be to write things down? You can actually use your writing ability to help break down the list of things that you need to do to arrive at your…