Happy Friday! There are many ways to work on your fitness goals. Last week, I wrote a post about Getting Fit at Home. There were examples of how to set up your workouts at home with equipment or even home items. This post looks at setting up workouts with no equipment which can be done at home or anywhere! I have posted a brief article before about this (Deciding on a Fitness Program: Bodyweight) but this post is a little more detailed. No-equipment workouts are an excellent way to have a little more fun and variation with your exercise, and to not worry about spending any money. Here are some…