It’s a known fact that eating healthy and exercising is key to maintaining good health. But sometimes we need a little extra boost. One way to get it is by taking the right supplements. Just like the name suggests, they supplement nutrients, minerals, and vitamins we need for optimal health. Here we’ll talk specifically about natural supplements you can introduce to enhance your immunity. 1. Zinc In a study by the Open Respiratory Medicine Journal, zinc was shown to reduce the duration of a cold by 42%. It assists in the development of our T cells (T lymphocytes) and activates them to fight off unwanted pathogens and bacteria in affected…