[disclosure] If you want to start a new exercise regimen or make some changes to the one you are currently doing (or not doing), it’s good to explore other options. Perhaps there’s something else out there that might inspire you or spice up your routine enough that you are more consistently doing it. There are a number of different fitness programs, from those you do at the gym, to in the open air, to at-home workouts. Each varies in intensity, type, and benefits. If you are interested in something you can do at home without equipment, bodyweight might be for you. Here are some of the top benefits of doing…