Yesterday, we looked at the basics of CrossFit. Today was look at one of the key components for fitness routine or the WOD. CrossFit’s workout of the day, or also referred as WOD, is one of the main reasons fitness buffs love this fitness program. Basically, WOD is a daily workout designed randomly by the people at Crossfit.com. Normally performed in groups, WOD encourages friendly competition among the participants. Furthermore, it promotes a blend of strength conditioning, skill development, and metabolic conditioning. Some WODs are extremely intense. Not all WODs, however, are as challenging. This post covers some of the best and most intense WODs. Grace Don’t let the name…