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Make Your Walks Count: How to Improve Your Burn
[disclosure] It’s easy to allow your walk for exercise session become a leisurely stroll around the neighborhood. I’ve been there. But if you’re going to utilize walking as a form of exercise, know that there are some ways to increase your fat burn. How Fast Should You Walk to Burn Fat? It makes sense that to burn fat and ultimately lose weight, you must get your body into fat-burning mode. But just exactly how do you tell your body to burn stored fat instead of pulling from available sugars? By warming up first! First, the Warm Up To wake up your muscles and let them know you’re in this for…