[disclosure]   Happy Friday, everyone! Running… It’s actually surprising that I haven’t gotten to running yet in these exercise posts. My husband was a Division 1 runner in college for a while, and my son was a nationally-ranked distance runner until he hit his growth spurt. I even ran track through high school. Running was always a big deal around our household. This weekend’s fitness posts are going to cover this sport. Today – some basic tips for beginners… Is Running Good for Your Health? People who want to start running for fitness may be looking for confirmation that running, amid some of the bad press around the sport, has…