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Doing Things For Others Makes Us Happy
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Here’s a question for you. What have you done today to bring a smile to someone else’s face? It’s an important question, but sadly not something we work towards much these days. There is a very good reason to not only talk about this today but also put it into regular practice. As it turns out, doing things for other people makes us happy. When you think…
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5 Self-Care Routine Ideas to Help Your Self-Discovery Journey
There’s many things which can help you on your self-discovery journey, and self-care is one of them. Let’s face it, it’s easy to forget to take care of yourself on a day-to-day basis; especially when you’ve got a family to look after. However, if you don’t take the time to look after yourself, you’re going to feel stressed, tired, burnt out and generally unhappy. If you’re struggling to make a change, here you’ll discover 5 self-care routine ideas to help your self-discovery journey. 1. Take a time-out for at least 5 minutes each day It may not sound like much but taking even just 5 minutes each day that’s just…
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5 Reasons Self-Care is Related to Self-Discovery
When you’re trying to better your life and discover who you truly are, self-care can prove invaluable. When we become overly stressed, depressed or anxious, it’s common to stop taking care of ourselves. However, this only further deepens those negative feelings, holding us back from what we’re truly capable of. The trouble is, if you’re not taking care of yourself, you’re not going to be able to connect with who you really are. Here, you’ll discover 5 reasons self-care is essential to self-discovery. Prevents burnout and stress Self-care is one of the best ways to beat burnout and stress. While a little stress is known to be good for you,…
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Common Culprits That Rob Us of Our Sleep
Sleep is a vital function that helps our bodies regulate, stave off illness and disease, and refresh for a new day. Our bodies are designed to sleep and use a rhythm to sleep and wake in a natural way. Sometimes we work against that rhythm by making choices that rob our sleep. Other times we suffer from distractions through no fault of our own that also interrupt the natural sleep/wake cycle. When it comes to bedtime, there are thieves that rob our sleep. Some of them are our choices while others are environmental or beyond our control. Getting a better night’s sleep might be as easy as changing some patterns…
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Sunshine Smoothie
It’s summertime, and the temperatures are hitting sky-high numbers. When you’re faced with this kind of heat, what do you do? You look for a refreshing, cold drink! This flavorful Sunshine Smoothie will hit just the right spot. With its tropical, fruity taste, I know you’ll love it as much as I do. To make this deliciousness, all you need is natural ingredients that are good for your health and your beauty, too. If you take a look at the nutrition factors for this smoothie, you’ll find it’s not just a refreshing smoothie, but it’s also the perfect natural remedy for vibrant and healthy skin! Peaches are high in vitamins,…
