If you have strong self-belief, there is little to stop you in whatever you want to accomplish. Self-belief gives you the power to push forward and to defy the odds. You will be able to handle any roadblocks that come your way. You will also be able to brush off the naysayers. Sticking to your self-belief gives you peace of …
Today is a big day! Last year, on this day, I published my first post! It’s been a busy year! I celebrated the first anniversary of my kidney transplant so I had a lot of doctors’ appointments and blood work. My mother passed away and my father has moved in with us (he’s having surgery today so please send up …
Good morning! In these hectic times, we often overlook caring for ourselves. It’s easy to go about our day thinking that our bodies will just manage themselves, an that we don’t really need to put too much effort into self care. However, caring for ourselves properly and intentionally is key to ensuring that we remain physically, emotionally, and mentally well. …
This month I am also going to post a bit about happiness. That’s the endpoint of achieving our goals right? But you can be happy while achieving your goals and even without fully accomplishing them. In a way, happiness is a type of goal too. Did you know you could be compromising your own happiness without even realizing it? If …
Happy Monday! I have spent a lot of time over the past couple of weeks discussing how to manage your holiday stress. But I thought it would be good to have a stress primer about stress in general. Don’t worry – I have another post planned that looks at mindfulness and stress coming up soon. Stress and the Body Due …