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Life: The Reboot

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  • FITNESS,  HEALTH

    Yoga Versus Pilates or Both: You Choose

    May 12, 2018 / 1 Comment

    [disclosure]   Hi! Happy weekend! Yoga and Pilates. We’ve been building up to this post. Yesterday, we looked at 5 popular yoga disciplines. A few weeks ago, we had a 2-day dive into Pilates (Day 1  and  Day 2 ). Today, we’re going to look at both Yoga and Pilates – comparing them a bit and looking at the combo practice. Yoga vs Pilates – Compare and Contrast While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives, and methods differ greatly. The emergence of mind-body classes like Pi-Yo and Yogalates can make it difficult for people to distinguish between the…

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    Dominique

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  • Yoga/Pilates Pose
    FITNESS,  HEALTH

    Part 2: Tips for Pilates Beginners

    April 21, 2018 / 1 Comment

    Yesterday, we covered the Pilates 101. This is an overview of what you need to be successful at Pilates as well as an overview of some of the beginner moves. Tools for Beginners A Quality Pilates Mat The mat is important because if you don’t like how it feels, you won’t be motivated to keep up with your exercises. People often assume it doesn’t matter what you work out in or with (like clothes or the mat), but it can make a difference. Since much of Pilates is done on the floor, you want the mat to be cushioned and as comfortable as possible. A typical yoga mat is fine,…

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    Dominique

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  • Pilates pose
    FITNESS,  HEALTH

    Part 1 – Pilates 101: Weight-Free Toning and Strengthening

    April 20, 2018 / 5 Comments

    Pilates is a popular workout for body toning without weights or fancy gym equipment. It is something you can do anywhere and is very effective when you are consistent. It was originally invented by Joe Pilates, who wanted to help people align the spine, strengthen the core, and be aware of their muscles. One of my best friends and I took a Pilates class at a gym in Atlanta almost 20 years ago. That didn’t go well for us. We both had done a lot of cardio and weight training – we were in good shape! Both of us had been dancers in our younger years – I had been…

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    Dominique

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