Tag Archives: healthy eating

crockpot recipes

Timesaving Healthy Fall Crockpot Recipes

Every year there are all sorts of exciting Fall activities — several of which my family participates in regularly. Hiking, camping, biking, apple picking, watching football – the list goes on. However, trying to squeeze in all the fun stuff and find the time to feed the family a healthy meal can be challenging. Luckily, I have a solution that …

fall healthy eating habits

Healthy Eating Habits You Can Start This Fall

The fall season is upon us, and I’m excited about everything this season of abundance brings — things like beautiful leaf changes, pleasant cooler weather, Halloween, and football! Autumn also brings lots of amazing food to eat, and if you’re not careful, extra calories. Which is why it’s the perfect time to share with you some healthy eating habits you …

dark chocolate

Want Less Stress? Try These 5 Foods

Just thinking about all the chores that are piling up, all the errands you have to run, the looming work deadlines, and the social demands on your overbooked calendar can run you ragged. Talk about stress! If left unchecked, stress can lead to many health problems, including heart disease, diabetes, obesity, and high blood pressure. Not to mention stress can …

People eating around a able -- healthy

7 Ways to Develop Healthier Eating Habits

Eating. It’s such a big deal in almost everyone’s lives – for various reason—unfortunately. Obviously, we all have to eat—even busy people. For most of us, there’s a time issue – just not enough time in the day for shopping, preparation, and cooking for every meal. Leading to more ready-made meals, which are high in fat, salt, and sugar content. …