Tag Archives: healthy eating

dark chocolate

Want Less Stress? Try These 5 Foods

Just thinking about all the chores that are piling up, all the errands you have to run, the looming work deadlines, and the social demands on your overbooked calendar can run you ragged. Talk about stress! If left unchecked, stress can lead to many health problems, including heart disease, diabetes, obesity, and high blood pressure. Not to mention stress can …

People eating around a able -- healthy

7 Ways to Develop Healthier Eating Habits

Eating. It’s such a big deal in almost everyone’s lives – for various reason—unfortunately. Obviously, we all have to eat—even busy people. For most of us, there’s a time issue – just not enough time in the day for shopping, preparation, and cooking for every meal. Leading to more ready-made meals, which are high in fat, salt, and sugar content. …