Happy Friday! If you have been reading my blog for any amount of time, you may remember that I like to post about different forms of exercise. One, I find them interesting and two, sometimes I learn something and might add an exercise style to the list of things I want to try one day. So what’s the exercise today? …
Happy Friday! There are many ways to work on your fitness goals. Last week, I wrote a post about Getting Fit at Home. There were examples of how to set up your workouts at home with equipment or even home items. This post looks at setting up workouts with no equipment which can be done at home or anywhere! I …
Whether you want to lose weight, tone up, or simply be a fitter person, you might currently be deciding which workout would be best for you. There are a wide range of options, so sometimes it simply comes down to your lifestyle preferences. If you have a hard time getting away to work out, you might want to try creating …
You know that exercising on a regular basis is good for you and have even chosen some great workouts to do, but maintaining your fitness motivation to keep going is another thing altogether. Fitness, like diets and new hobbies, are often easy in the beginning. You’re excited to try something new, you add them to your schedule, and feel ready …
It’s no secret that diet and exercise can affect your wellbeing. However, do you know how they contribute to happiness? Here, you’ll discover 5 ways diet and exercise link to happiness. 1. Releasing More Feel-Good Chemicals It’s a well-known fact that exercise releases feel-good chemicals in the brain. That’s why, when you’ve had a good workout, you often feel much …