Tag Archives: Fitness

5 Ways Diet and Exercise Link to Happiness

It’s no secret that diet and exercise can affect your wellbeing. However, do you know how they contribute to happiness? Here, you’ll discover 5 ways diet and exercise link to happiness.  1. Releasing More Feel-Good Chemicals It’s a well-known fact that exercise releases feel-good chemicals in the brain. That’s why, when you’ve had a good workout, you often feel much …

Tips to Maintaining a Healthy Walking Technique

It’s been a while since I wrote about any exercise on this blog. I have started walking more regularly because I have an accountability partner!  To make walking even easier, enlist a friend or family member to walk with you. Both of you will reap the benefits of walking when consistently using a healthy walking technique. One of my closest …