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Juicing Part 2: Why Juice?
[disclosure] Last week, we looked at how to start incorporating juicing into your regimen. This week, we are going to look at some of the reasons to juice and suggestions on how to make your juicing a little less costly. Reason 1: Juicing for Weight Loss If done correctly, juicing can be an incredibly effective way to lose weight. However, most fruits contain a lot of natural sugar, which can make weight loss difficult. Therefore, you’ll want to be sure to use juicing recipes that include lots of nutritious vegetables and only a little fruit for added sweetness if weight loss is your primary goal. Most juicing recipes that…
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Blending and Your Health Routine: Part 2
Life: The Reboot is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. [disclosure] Last week, we looked at some blending basics. Today, we go into a little more detail about making healthy smoothies with some tips on making them better for you. First, a debunking of myths on smoothie making… Top 5 Myths of Smoothie Making Debunked Unfortunately, blending is sometimes given a bad rap because of misinformation. So, let’s set the record straight about some key blending myths once and for all. Myth #1: Chewing foods…
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Adding Blending to Your Health Routine
[disclosure] Happy Humpday, everyone! It’s the middle of the week and here in Houston, winter is definitely gone! Yay! I have started my exercise regimen again. Since it’s nice, I have been walking in the mornings. Since my daughter rides the school bus in the morning, I don’t want to be too far away. I end up walking in circles until she is gone. She thinks it’s funny – I think it’s ridiculous. Oh well, school is almost out. Yesterday, we talked about grit. Grit applies today as well – as something you DON’T want in your smoothie. Isn’t it disappointing when you make your smoothie and take a…
