-
7 Ideas for Accountability and Motivation
Staying motivated is one of the most important factors in achieving your goals — no matter what type of goals they are. Finding ways to hold yourself accountable is a must if you want to be successful. There are many ways to do that, but not every way is right for everyone. You’ll have to find out what works best for you, and then use those to help you reach your goals. Below there are 7 ideas for ways to hold yourself accountable so that you can stay motivated and achieve your goals. 1) Track your goals Tracking your goals is one way you can hold yourself accountable. There are…
-
6 Ways to Stick to Your Weight Loss Goals
[disclosure] Setting weight loss goals is great, but the hard part is sticking to the plan and reaching your final goal. This entire concept is new for me because I have been a lifelong thin person who never really had to think about her weight and I now want to lose a few pounds – not just tone up. Most of my weight gain is mostly due to the anti-rejection meds and not being able to work out after my transplant. Now that fall is here, the weather is a little less oppressive (Houston) so exercise may be a bit easier. Maybe you want to reset after a fun…
