Monthly Archives: January 2021

7 Micro-Habits That Will Change Your Year For The Better

It’s common to avoid making changes, even though we say we want to. One reason for this is that we try to make multiple significant changes all at once. Science has proven that making a few small habit changes is the best way to create effective and lasting change. If you are ready to get started making this year the …

4 Changes That Can Transform Your Year (and Your Life)

Sometimes, making changes that you want to see in your life feels nearly impossible. It takes a willingness to step outside your comfort zone to make significant changes that will transform your world. If you want to start your year out right, these subtle changes can be the beginning of a happier, healthier life. Listen to Your Intuition—We like to …