Monthly Archives: February 2019

Too Many Goals? Here Are 3 Ways to Manage Overwhelm

Good morning! Today’s post covers a common occurrence for many of the driven mom bosses. Do you ever feel like you’re spinning in circles with too many goals? Are most of them conflicting? The good news is, you’re not the only one in that boat. It’s very common, and you can fix the problem. Here are some things you can …

How to Start Being Happy with What You Have

Do you spend a lot of your time wishing you had more? More time, more money, more days off? It’s easy to get so caught up in the things we want that we forget to appreciate the things we already have. By appreciating what you have right now, it’s going to make you much happier. The question is, how can …

Motivational Tools To Help with Your Weight Loss Goals

Losing weight is hard work. We can all use a little extra help. This post discusses four different weight loss tools you may want to have on hand. These aren’t all electronic tools — some are low-tech tools that actually don’t cost any money. Either way, each of these tools can help keep you on track and — more importantly …

5 Ways Diet and Exercise Link to Happiness

It’s no secret that diet and exercise can affect your wellbeing. However, do you know how they contribute to happiness? Here, you’ll discover 5 ways diet and exercise link to happiness.  1. Releasing More Feel-Good Chemicals It’s a well-known fact that exercise releases feel-good chemicals in the brain. That’s why, when you’ve had a good workout, you often feel much …

Keeping It Real – Here’s to Steady Weight Loss

Real talk. Let’s talk about real weight loss. What I’m talking about is losing weight in a way and at a rate that’s sustainable. Yes, you can go on one of those miracle liquid diets for 48 hours and lose a few pounds. But it isn’t something you’d want to (or should) be sticking with for the long run. Plus …