Monthly Archives: November 2018

healthy eating tips

Tips for Healthy Eating During The Holidays

All of the wonderful holiday parties!  And all of the lovely desserts! I remember going to a Christmas party 2 months after my wedding. One of my closest friends who is a physician and who cooks like a chef was catering the party. I was so excited to eat all of the amazing things she was going to make! However, …

What is a Gratitude Journal?

  You probably have heard about gratitude journals and may have questions about what it is and what it can do for you. A gratitude journal won’t change your life circumstances, but it very well may change your life perspective. This is why a gratitude journal is a worthy investment of time and effort. This type of journal is simply …

17 Simple Ways to Practice Holiday Self-Care

  I hope everyone had a wonderful Thanksgiving and found everything they wanted on Black Friday! The holidays are now in full swing.  I love this time of year – family, friends, food, and everything! Especially the cookies…yum! With all the things we have to do during this season, it’s easy to let self-care slip down the priority list. There’s …

Self-Limiting Beliefs: 4 Ways to Kiss Them Goodbye

  Hello Tuesday! We are all trying to finish this year strong – as well as getting ready for the holidays. It’s a lot, isn’t it? When you are under pressure, that’s when your mind really starts messing with you… Your mind is like a soundtrack. It constantly plays thoughts as you go through your day. You might have thought …

Tips to Maintaining a Healthy Walking Technique

It’s been a while since I wrote about any exercise on this blog. I have started walking more regularly because I have an accountability partner!  To make walking even easier, enlist a friend or family member to walk with you. Both of you will reap the benefits of walking when consistently using a healthy walking technique. One of my closest …