Monthly Archives: November 2018

Self-Limiting Beliefs: 4 Ways to Kiss Them Goodbye

  Hello Tuesday! We are all trying to finish this year strong – as well as getting ready for the holidays. It’s a lot, isn’t it? When you are under pressure, that’s when your mind really starts messing with you… Your mind is like a soundtrack. It constantly plays thoughts as you go through your day. You might have thought …

Tips to Maintaining a Healthy Walking Technique

It’s been a while since I wrote about any exercise on this blog. I have started walking more regularly because I have an accountability partner!  To make walking even easier, enlist a friend or family member to walk with you. Both of you will reap the benefits of walking when consistently using a healthy walking technique. One of my closest …