Monthly Archives: October 2018

Should You Start a Bullet Journal?

  Hi, everyone! First, I want to thank everyone for their good wishes on our anniversary! We had a lovely time. We are going to continue the posts on journaling this month (Journaling 101, Mindfulness Journal) with a bit about bullet journaling. Of all the journaling methods around, the bullet journal is the easiest but has the most confusion surrounding …

Who are the Most Important People in Your Life?

Happy Friday! Tomorrow is our 17th wedding anniversary! We got married in Atlanta — don’t we look young and fresh before children? LOL– Just kidding, children! Thomas and I are doing some low-key celebrating Saturday afternoon and evening. I have been pretty busy so I haven’t spent a lot of time planning anything so my husband came up with some …

Journaling Tips: The Mindfulness Journal

  Mindfulness. This has become a very commonly-used word these days. Mindful living, mindful eating … Are there other ways you can incorporate this philosophy into your life? Mindfulness is a complete body, mind, and spiritual practice. Through meditation and contemplation, you begin to remove negative energy from your life. You also begin to see what is triggering you and how …

Friends and Happiness: What’s the Connection?

  Happiness is a lifelong pursuit. Two important ingredients in lifelong happiness are having a connection with others and developing deep, lasting friendships. Friends are a gift to be treasured, and their role in our lives include the ability to bring us happiness and joy. Here is how your friends and your happiness are related. More Sociable People Are Happier …