Setting weight loss goals is great, but the hard part is sticking to the plan and reaching your final goal. This entire concept is new for me because I have been a lifelong thin person who never really had to think about her weight and I now want to lose a few pounds – not just tone up. Most …
Monthly Archives: September 2018
It’s almost fall, ya’ll! Fall is all about getting comfortable, cozying up in front of the fire, and being grateful for everything in your life. And football too…let’s not forget! Fall can also be a great time to adjust your morning routine. This can help you have healthier days, improve your mental health, and set you up for more …
Happy Tuesday! I hope everyone enjoyed their long weekend! Reaching your potential – it’s a main goal for most people, right? But it’s more difficult than it sounds. And how do you know if you are going in the right direction? Here are some tips to help and to keep you on track in your quest. Our society is deeply …