The terms happiness and contentment have become more or less interchangeable. While they both have to do with feeling happy, there’s a difference between the two. There are reasons to strive for contentment vs. happiness in the grand scheme of things. Let’s take a look at the two terms, what they mean, and most importantly on what sets them …
Monthly Archives: August 2018
Good morning! Here’s to the start of a wonderful week! One of the greatest gifts we can give ourselves is the gift of believing in our inherent worth as a human being. Without a clear appreciation of your own worth, you can’t go forward and touch others’ lives in a way that’ll be beneficial to them. Without this critical self-worth, …
It’s easy to allow your walk for exercise session become a leisurely stroll around the neighborhood. I’ve been there. But if you’re going to utilize walking as a form of exercise, know that there are some ways to increase your fat burn. How Fast Should You Walk to Burn Fat? It makes sense that to burn fat and ultimately lose …
I know I have touched on this topic before, but circumstances have brought these questions back to the forefront again… I’m sure many of you have experienced the same thing – you lose someone important (parent, child, spouse, friend) and you start asking questions –which you may have asked and answered in your life—about your purpose and your goals. So …
Hi everyone! It’s been a few weeks since I have published on my blog…it’s been a hectic and sad time. My mother died 2 weeks ago. Right after I found out, I got sick – as a transplant patient, that was a big deal. I almost wasn’t allowed to travel to Alabama for the funeral but finally loaded up on …