Mindful eating. There has been a lot of news about mindful eating, but you may not be familiar with the actual definition. Mindful eating is a process that you use to gain control over eating habits. Sometimes you eat when you’re tired, bored, or simply killing time. During those eating rituals, time may seem to pass quickly without your noticing, …
Monthly Archives: July 2018
Good morning! I hope everyone had a great weekend! Last week, we looked at 4 Questions to Ask to in the Search for Your True Self. This week, we will look at some self-reflection exercises. They can have many uses. You can use these to dig deeper while you are doing the work of getting to know yourself. They can …
Good morning! I hope you had a wonderful weekend! It’s been busy around here. We are starting the process of organization ahead of school! It’s hard to believe that school starts in one month here! My cousin got the call this weekend to receive her kidney transplant! Hooray! And my parents have finally decided to move to an assisted …
Thanks to my sponsor, Hidrate Spark, for supplying the free product to help me write this post today! Today is all about hydration. It’s a huge mindset shift for me. I didn’t drink much water or at least nowhere as much as I should have when I was younger – even while working out. But since the kidney transplant, …
Happy Tuesday! I took a mini-break during the 4th of July week. But I am back – re-energized and ready to go! As I mentioned when I started this blog, this is a sort of restart for me – a restart in health, exercise, and healthy eating. We traveled through the exercise search (it will continue of course) but …