Over the past few months, I have covered multiple exercise regimens like bodyweight, crossfit, or yoga as I tried to decide what exercises I would do once I was cleared after my surgery. I reviewed what I had covered… Oops! Walking had been omitted! I can’t believe that I left out one exercise that I have often incorporated into …
Monthly Archives: June 2018
Good Thursday morning! I’m almost back to normal after our 5 days in Bermuda. I haven’t done many posts like this on this blog, but I’m going to dip my toe into the more personal post realm here and there. Besides, I had such a wonderful time, I just want to share pictures! A little about Bermuda: Bermuda has …
Healthy Eating Basics Today, this post covers the basics of a healthy diet/nutrition (in general – see note above). We also dig in a little deeper for both men and women. Here are some highlights that you should consider when planning your diet. Antioxidants Fruits and vegetables are a great source of antioxidants. These substances protect your body from …
No new post today. I spent Monday in various airports on the way back from Bermuda. Small price to pay, right? This is a picture of the Bermuda coast as we rode on a catamaran to a party! It was beautiful… Full post on Bermuda on Thursday! Loving Life–The Reboot! Dominique
It’s a good Monday! I’m headed to the airport in Bermuda to head back home to Texas. Interestingly, Bermuda has no mosquitos! Unlike Texas. In honor of the Texas mosquitoes that I will sadly be coming back to, today we look at natural bug bite remedies. Summer’s Here! Get Prepared for the Inevitable Bug Bites Summer is the time …